EP83: 8 Things to Consider Before Competing

Preparing for a bikini competition is no easy task, especially for women who have never participated in such an event. That's why Christina is here to help you. In this episode, Christina shares with you the key things to consider before committing to this journey.

Tune in to learn these considerations and prepare to show your best self on the stage!

 In this episode, Christina talks about:

• Eight important things to consider before deciding to compete in a bikini competition
• Christina's past experiences competing in the show and what she learned along the way
• Common mistakes people make when committing to the process
• The most important requirement for competing in a bikini competition

Memorable Quotes:

"If you are someone who constantly tears yourself apart, who constantly has a negative self-talk, if you have a ton of anxiety, body insecurities, those types of things, it is really important that you work through those first, prior to starting a prep."

"When you're prepping for a show meal-prep is everything."

Links Mentioned: 

Christina's Instagram: @knifina 

Podcast Instagram: @beyondthebody.podcast 

Coaching Application: https://form.jotform.com/cutandconquerfitness/coaching-application 

Free FB Community: https://www.facebook.com/groups/weightsandwellness/

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