EP65: Don't Make the Same Mistakes in 2023

New Year is around the corner, and some of us are trapped in our own little routine of repeating the same set of New Year's Resolutions every single year. Every January 1st, we make the same 'resolutions' to achieve greatness in areas we are not quite satisfied with. But how do you break out of the cycle of repeating homework and achieve real good results?

Tune into this episode as Christina and Brittany share their strategies for achieving great results in 2023.

In this episode, they talk about:

• Setting yourself up for success in 2023
• The right time to take action for your goals, so you don't make the same mistakes in 2023 that you made in 2022
• Developing an action plan for 2023
• Breaking the cycle of repeating your New Year's Resolutions every year
• The reason why so many people hold off starting their goals and dreams
• Acknowledging your mistakes and learning from them 

Memorable Quotes:

"It is important that we start setting ourselves up for success right now for 2023 if that is your goal. The actions that you guys are taking now are creating the 2023 version of you. That person isn't made in January. That person is created right now by your choices and behaviors you choose to do today."

"If you want different results, you have to show up in a way that the current version of you wouldn't show up in."

"Time is gonna go by whether you use it or not. So start taking action. You can start with messy action. Start with imperfect action."

Links Mentioned:

Christina's Instagram: @knifina

Brittany's Instagram: @beeburgess

Podcast Instagram: @beyondthebody.podcast

Coaching Application: https://form.jotform.com/cutandconquerfitness/coaching-application

Free FB Community: https://www.facebook.com/groups/weightsandwellness/

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