EP62: How to Become Your Most Powerful Self

Do you want to be the best version of yourself? Do you want to live a life where you're not held back and you're not blocked by fear? Are you finally ready to step into the most powerful version of yourself? Listen in as Christina talks about how you can become your most powerful self and shares her personal values that helped her become what she is today.

In this episode, Christina talks about:

• Six action steps that you can use to step into the most powerful version of you:
  • Having bulletproof values
  • Stop caring about other people's opinions.
  • Give as much as possible, but never put anyone in front of yourself.
  • Taking responsibility for every single thing that happens to you
  • Communication
  • Stop complaining
• The five values Christina lives by; Integrity, Communication, Outcome-drivenness, Self-accountability, and Growth mentality.

Memorable Quotes:

"You are the most important person in your life, so you should be showing up for yourself and trusting yourself to show up for you above everything else."

"Stop playing the victim. Stop blaming the economy. Stop blaming your spouse. Stop blaming your family. Be willing to tackle your struggles head-on and earn them into your strength."

"If you want to actually be your most powerful self, you need to be number one in your life. And if you are not, you're actually hurting the people you care about. Because unless you are showing up as your best self, you cannot serve others as effectively as you could."

"Live life with the awareness that you can never get time back. So all of that time you spend overanalyzing and replaying situations in your brain, that's part of your life that you're wasting, that you're never going to get back. So have open communication. The more often you have those uncomfortable conversations with people, the better you're gonna get at it."

Links Mentioned:

Christina's Instagram: @knifina

Podcast Instagram: @beyondthebody.podcast

Coaching Application: https://form.jotform.com/cutandconquerfitness/coaching-application

Free FB Community: https://www.facebook.com/groups/weightsandwellness/

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