EP50: How Self-Aware Are You?

Do you ever wonder why you feel the way you do? Understanding and being able to recognize and manage your emotions can play a significant role in your success or failure. Brittany joins Christina to discuss self-awareness and how to cultivate and use it to better understand yourself and your relationships.

In this episode, they talk about:

• What is self-awareness
• Christina and Brittany's struggle with self-awareness and how working on it improved their life
• Some signs of lack of self-awareness
• Tips for cultivating and improving your self-awareness
• The benefits of improving your self-awareness

Memorable Quotes:

"Self-awareness is our ability to distinguish our own beliefs from others and learning to better understand why we feel the way we feel and how we behave in a particular way."

"Do not let a temporary setback become a permanent destination for you… Because it's those moments of weakness, and how you respond to them that's gonna determine your success or your failure and whether you're moving forward or backward in life."

"The more self-awareness you can cultivate the better everything in your life is gonna be the better your training is gonna be, and the more present you're gonna be able to be with yourself, with your partner, with your workout plan, with everything."

"Saying that you don't know something is a huge sign of strength."

Links Mentioned:

Christina's Instagram: https://www.instagram.com/knifina/  

Cut & Conquer Instagram: https://www.instagram.com/cutandconquerfitness/  

Coaching Application: https://cutandconquer.typeform.com/CQA-application 

Free FB Community: https://www.facebook.com/groups/weightsandwellness/

Shop our Meal Prep Seasoning: https://healthydevil.ca/collections/all

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