Barbell Shrugged
EN1331 episodes
healthfitnessnutrition
New episode every Wednesday! Join the Barbell Shrugged crew in conversations about fitness, training, and frequent interviews w/ CrossFit Games athletes!
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Episodes (1331)
Physiology Friday: [Brain Health] Science and Strategies for Optimizing Brain He...
Barbell Shrugged
Sep 5, 202549:24pending
How to Eliminate Back Pain w/ Dr. Melissa Capurro, Anders Varner, Doug Larson, a...
Barbell Shrugged
Sep 3, 202549:13pending
Physiology Friday: [Blood Work] High Performance Blood Chemistry w/ Dan Garner,...
Barbell Shrugged
Aug 29, 202547:51pending
Hard Truths from a Lifetime of Training w/ Bryan Boorstein, Anders Varner, Doug...
Barbell Shrugged
Aug 27, 202559:48pending
Physiology Friday: The Rhythm of Rest: Unlocking Sleep Potential Naturally w/ Dr...
Barbell Shrugged
Aug 22, 202554:16pending
The Truth About Energy Drinks w/ Flavia Pereira, Anders Varner, Doug Larson, and...
Barbell Shrugged
Aug 20, 202547:06pending
Physiology Friday: How to Build a Killer Cardiovascular System w/ Dr. Mike T. Ne...
Barbell Shrugged
Aug 15, 202552:24pending
When to Make Changes to Your Training w/ Anders Varner, Doug Larson, and Travis...
Barbell Shrugged
Aug 13, 202551:57pending
Physiology Friday: [Immune System] Why Optimal Nutrition Starts with the Immune...
Barbell Shrugged
Aug 8, 202556:46pending
Protein and Amino Acids to Become Combat Ready w/ Dr Jess Gwin, Anders Varner, D...
Barbell Shrugged
Aug 6, 202553:46pending
Physiology Friday: [Blood Sugar] The Most Optimal Way to Control Blood Sugar w/...
Barbell Shrugged
Aug 1, 202558:46pending
Physiology Friday: [Gut Health] The Epicenter of Health Optimization w/ Anders V...
Barbell Shrugged
Jul 25, 202545:23pending
SORINEX: LEGENDARY STRENGTH TRAINING W/ BERT SORIN, ANDERS VARNER, DOUG LARSON,...
Barbell Shrugged
Jul 23, 20252:17:52pending
How Travis Mash Got a 6-Pack at 50 Years Old w/ Anders Varner, Doug Larson, and...
Barbell Shrugged
Jul 16, 202556:24pending
Physiology Friday: [Physique Transformation] How Hormones Help Build Muscle and...
Barbell Shrugged
Jul 11, 202558:33pending
Clockwork Cognition: Engineering the 24-Hour Human for Peak Performance in the D...
Barbell Shrugged
Jul 9, 202552:48pending
Physiology Friday: How Your Cardiovascular System Improves Metabolic Health w/ D...
Barbell Shrugged
Jul 4, 202551:43pending
Legacy Beyond Labels: Leonard Marshall on Wealth, Purpose, and Life Post-Competi...
Barbell Shrugged
Jul 2, 202551:03pending
Physiology Friday: Sleep's Role in Cellular and Metabolic Health w/ Dr. Chris Pe...
Barbell Shrugged
Jun 27, 202554:01pending
Spine Surgery Preparation, Recovery, and Metal Allergy Testing w/ Dr. Mitch Reit...
Barbell Shrugged
Jun 25, 202551:08pending
Physiology Friday: [Hormone Dysfunction] Birth Control, TRT, HRT, and Toxicity w...
Barbell Shrugged
Jun 20, 202555:43pending
Cardio and Competition for Mature Meatheads w/ Anders Varner, Doug Larson, and T...
Barbell Shrugged
Jun 18, 202547:49pending
Physiology Friday: [Caloric Ranges] How to Eat More Food Without Gaining Weight...
Barbell Shrugged
Jun 13, 202549:25pending
The Future of Personalized Medicine w/ Shaun Noorian, Anders Varner, Doug Larson...
Barbell Shrugged
Jun 11, 202550:41pending
Physiology Friday: [Mental Health] A 6 Step Approach Connecting Mind, Body, and...
Barbell Shrugged
Jun 6, 202559:09pending
Fertility and Men's Reproductive Health w/ Drew Manning, Anders Varner, Doug Lar...
Barbell Shrugged
Jun 4, 202546:22pending
Physiology Friday: [Constipation] A Five Step System for Perfect Poops w/ Anders...
Barbell Shrugged
May 30, 202547:55pending
FIT2FAT2FIT to Optimal Health w/ Drew Manning, Anders Varner, Doug Larson and Tr...
Barbell Shrugged
May 28, 202559:25pending
Physiology Friday: [THYROID] Function, Dysfunction, Brain Chemistry, and Autoimm...
Barbell Shrugged
May 23, 202543:06pending
Aligning Actions with a Purpose Driven Life w/ Chris Hoppe, Anders Varner, Doug...
Barbell Shrugged
May 21, 202552:52pending
Physiology Friday: [LIBIDO] The Biochemistry of Improving Your Sex Drive w/ Ande...
Barbell Shrugged
May 16, 202554:55pending
The Truth About GLP-1 Medications w/ Dr. Garrett Butler, Anders Varner, Doug Lar...
Barbell Shrugged
May 14, 202555:26pending
Physiology Friday: [NUTRITION 101] The Exact Calories, Macros, and Micronutrien...
Barbell Shrugged
May 9, 202546:51pending
Flexible Cardio for People that Hate Cardio w/ Dr. Michael T. Nelson, Anders Var...
Barbell Shrugged
May 7, 202549:04pending
Barefoot Revolution w/ Mark Sisson, Anders Varner, Doug Larson, and Travis Mash...
Barbell Shrugged
Apr 30, 20251:04:32pending
Muscle Analytics for Human Performance w/ Dr. Doug Goldstein, Anders Varner, Dou...
Barbell Shrugged
Apr 23, 202552:27pending
Physiology Friday: [Inflammation] The Surprising Link Between Nutrition, Muscle,...
Barbell Shrugged
Apr 18, 202551:56pending
Living Alcohol Free w/ James Swanwick, Anders Varner, Doug Larson, and Travis Ma...
Barbell Shrugged
Apr 16, 202556:50pending
Physiology Friday: [Cholesterol] How to Read Bloodwork for Lipids, Triglycerides...
Barbell Shrugged
Apr 11, 202544:22pending
Building the Endurance Athlete w/ Javier Pineda, Anders Varner, Doug Larson, and...
Barbell Shrugged
Apr 9, 202552:18pending
Physiology Friday: Managing Stress and Performance for Tactical Populations w/ D...
Barbell Shrugged
Apr 4, 202549:15pending
Heart Attack Awareness for Fit People w/ Joel Jamieson, Anders Varner, Doug Lars...
Barbell Shrugged
Apr 2, 202546:43pending
Physiology Friday: [Recovery] How to Build a Resilient Physiology w/ Anders Varn...
Barbell Shrugged
Mar 28, 202548:51pending
Rowing for Fitness, Strength, and Sport w/ Shane Farmer, Anders Varner, Doug Lar...
Barbell Shrugged
Mar 26, 202557:29pending
Physiology Friday: [Body Transformation] Simple Strategies to Getting Shredded...
Barbell Shrugged
Mar 21, 202548:10pending
Pain Free Performance at All Ages w/ Dr. Melissa Capurro, Anders Varner, Doug La...
Barbell Shrugged
Mar 19, 202554:47pending
Physiology Friday: How to Build a Killer Cardiovascular System w/ Dr. Mike T. Ne...
Barbell Shrugged
Mar 14, 202551:58pending
Building the Best Pilots in the World w/ Zachary Carson, Anders Varner, Doug Lar...
Barbell Shrugged
Mar 12, 202554:51pending
Physiology Friday: [Optimal vs. Normal Health] Why Normal Reference Ranges Will...
Barbell Shrugged
Mar 7, 202555:45pending
Building a Fitness Franchise w/ Brandon Cullen, Anders Varner, Doug Larson, and...
Barbell Shrugged
Mar 5, 202555:07pending
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