healthMar 28, 202548:51pending
Physiology Friday: [Recovery] How to Build a Resilient Physiology w/ Anders Varner Doug Larson, and Dan Garner Barbell Shrugged
About this episode
In today's episode of Barbell Shrugged you will learn:
- How to define resilience
- Understanding psychology vs physiological resilience
- What are the biomarkers of resilience
- Cortisol wakening response and how it relates to stress response
- Is balance possible between stress and recovery
- How much stress can you body handle before physiology begins to break down
- How resilience builds confidence in getting through hard times
- How purpose can be the driver of resilience
- Where resilience will show up in your labs
- How to differentiate between recovery and resilience
To learn more, please go to https://rapidhealthperformance.com
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