How Travis Mash Got a 6-Pack at 50 Years Old w/ Anders Varner, Doug Larson, and Travis Mash #807
About this episode
The home team is back again and Travis Mash has been posting too many shirtless selfies with all the abs for us not address the nutrition, fitness, and training programs he is up to.
Tons of insight into getting back to the basics, simplifying, and making it all work while keeping family at the center of it all.
Enjoy.
Work With Us: Arétē by RAPID Health Optimization
Links:
Get every episode summarized
Each time Barbell Shrugged publishes, we email you a written briefing from the transcript — the topics, who appeared, and any specific claims, with the ad reads skipped.
Email me new episodesFree for 3 shows. No card needed.
Hosts & guests
No transcript yet
This episode has not been transcribed. Request it and it moves to the front of the queue.
More episodes
More from Barbell Shrugged
863 - From Competitor to Recreational Athlete w/ Gini Grimsley
Barbell Shrugged
862 - Coaching Behavior Change w/ Cody McBroom
Barbell Shrugged
861 - From Paralympian to 10-Time CrossFit Games Champion w/ Thomas Miazga
Barbell Shrugged
860 - Live More, Hurt Less w/ Dr. Sean Pastuch
Barbell Shrugged