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Episodes (479)
How Much Lifting is Enough? How Much is Too Much?
Barbell Medicine Podcast
Where did the advice to not lift heavy weights come from?
Barbell Medicine Podcast
Is It Safe to Train When the Air Is Full of Wildfire Smoke?
Barbell Medicine Podcast
Do You Need a Calorie Surplus to Build Muscle? | Dr. Eric Helms
Barbell Medicine Podcast
Is Obesity A Muscle Problem?
Barbell Medicine Podcast
Who Needs Testosterone, and Who's Not Getting It I Signal Episode 4
Barbell Medicine Podcast
Your Fat Has a Storage Limit
Barbell Medicine Podcast
Lifting and longevity: is 1 hour a week really the limit? Plus GLP1s and mood, t...
Barbell Medicine Podcast
The FDA Voted for 6 Peptides. Its Own Scientists Said No
Barbell Medicine Podcast
The Man Who Couldn’t Stop Gaining Weight | A Medical Mystery
Barbell Medicine Podcast
The Protein Scaries: What the Research Says About Your Kidneys, Cancer, Bones, a...
Barbell Medicine Podcast
Is It Really Just Calories In, Calories Out? Metabolism, Insulin, Hormones and W...
Barbell Medicine Podcast
Is Obesity a Willpower Problem? The Biology of Weight, Diets, and GLP-1s
Barbell Medicine Podcast
Direct Line (Free): GLP-1 Muscle Loss and Creatine, Bulking vs Cutting, One-Hour...
Barbell Medicine Podcast
Menopause Part 4: Training, Protein, Cortisol, Hormone Therapy, & Bone Density
Barbell Medicine Podcast
Menopause Part 3: Body Composition, Bone, Brain, & the Fitness Changes (The Data...
Barbell Medicine Podcast
Menopause, Part 2: The 2,000-Year-Old Lie About Women and Exercise
Barbell Medicine Podcast
Menopause, Part 1: What It Actually Is and the 24-Year WHI Correction
Barbell Medicine Podcast
Is Creatine Causing Your Shin Pain? + Splitting Training, Endometriosis for Lift...
Barbell Medicine Podcast
What’s Actually Driving Your Testosterone Down? | Signal Ep 3
Barbell Medicine Podcast
Progressive Loading Part 3: Why the Novice / Intermediate / Advanced Framework D...
Barbell Medicine Podcast
Is Your Testosterone Actually Low? Why Higher Testosterone Doesn't Do What You T...
Barbell Medicine Podcast
Direct Line April 2026: Stopping Ozempic and Lifting With Osteopenia
Barbell Medicine Podcast
Is the Testosterone Crisis Real? The Numbers Behind the Headlines | Signal Ep 1
Barbell Medicine Podcast
Medical Mystery: The Man Who Got Weaker When He Started Training
Barbell Medicine Podcast
Overtraining Syndrome: Causes, Diagnosis, and What's Actually Going On
Barbell Medicine Podcast
Episode #391: VO2 Max vs. Cardiorespiratory Fitness, GLP-1 Costs, and the 10,000...
Barbell Medicine Podcast
Episode #390: Why Your Waist Matters More Than Your Weight — The Science of Visc...
Barbell Medicine Podcast
Episode #389: Your Liver Enzymes Are Elevated — But It Might Not Be Your Liver
Barbell Medicine Podcast
Episode #388: Muscle Imbalances, Red Meat Risk, and the Science of Body Fat Set...
Barbell Medicine Podcast