Your Shampoo is Lying: Hair Myths, Grey Hair & Real Fixes

In this episode, I sit down with Saloni Anand, Co-Founder of Traya, to bust the biggest hair myths and uncover why your hair is one of the strongest indicators of your overall health.

From hormone-driven hair fall and early greying to the science behind Traya’s 2×2 routine, Saloni breaks down what actually works — without the noise of trends, reels, or quick-fix marketing.

We dive into the real causes of hair fall, how Ayurveda and modern medicine work together, the truth about shampoos and serums, reversing early greying, PCOS and menopause-related hair issues, weight-loss hair fall recovery, and the role of nutrition in long-term hair health. Backed by clinical evidence and years of patient data, this conversation is packed with clarity and practical solutions.

If you’ve ever struggled with hair fall or felt confused by conflicting advice, this episode will give you the answers you’ve been looking for.

Highlights you’ll hear:

• Why hair reflects your internal health
• Hormones, sleep, stress & pollution — the real culprits
• The 2×2 routine that simplifies hair care
• What shampoo, serum and hair oil actually do
• Ayurveda + Minoxidil: clinical results and 3× better growth
• Grey hair myths, causes & what’s reversible
• Salon treatments, keratin & celebrity routines
• Women’s hair health: PCOS, menopause & supplements
• Weight-loss hair fall and how to recover
• Foods, nutrients & simple daily habits that support hair growth

“Fixing your hair is 80% consistency and 20% treatment.” — Saloni Anand

About The Trending Diary Podcast:

The Trending Diary features inspiring conversations with entrepreneurs, wellness experts, spiritual teachers and thought leaders. Each episode brings real stories, mindset shifts, personal growth insights, and wisdom for Millennials and Gen Z in India — spanning wellness, career, spirituality, AI trends, and women empowerment.