healthApr 29, 202613:51pending
WITH MUSIC - Release Jaw and Neck Tension: NSDR Body Scan
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About this episode
Do you clench your jaw or hike your shoulders up to your ears when stressed? This targeted NSDR body scan brings warm, healing awareness directly to the masseter muscles, neck, and upper back, providing natural relief from TMJ discomfort and tension headaches.
And start your morning with Optimal Living Daily!
Apple Podcasts: https://podcasts.apple.com/us/podcast/optimal-living-daily-mental-health-motivation/id1067688314
Spotify: https://open.spotify.com/show/1hygb4nGhNhlLn4pBnN00j?si=ciDPeYgOQ_-A-FCBWMD2Xg
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Get every episode summarized
Each time NSDR - Non-Sleep Deep Rest publishes, we email you a written briefing from the transcript — the topics, who appeared, and any specific claims, with the ad reads skipped.
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