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WITH MUSIC - Fall Asleep in Minutes: Insomnia Relief Deep Sleep Affirmations
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About this episode
Lying awake watching the hours pass is its own kind of exhaustion. This track walks your mind down from alert to drowsy, then holds it there until sleep arrives on its own.
Unwind now with our positive sleep affirmations podcast. Our soothing affirmations relax the mind and prepare the body for rest. Hit play, and drift into Good Sleep...
Listen to more positive sleep affirmations by subscribing to the audio podcast in your favorite podcast app:
Apple Podcasts: https://podcasts.apple.com/us/podcast/good-sleep-positive-affirmations/id1704608129
Spotify: https://open.spotify.com/show/3OuJvYoprqh7nPK44ZsdKE
And start your morning with Optimal Living Daily!
Apple Podcasts: https://podcasts.apple.com/us/podcast/optimal-living-daily-mental-health-motivation/id1067688314
Spotify: https://open.spotify.com/show/1hygb4nGhNhlLn4pBnN00j?si=ca60dcfd758b44b4
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Get every episode summarized
Each time Good Sleep: Positive Affirmations publishes, we email you a written briefing from the transcript — the topics, who appeared, and any specific claims, with the ad reads skipped.
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