Why it is important to understand and resolve feelings and emotions to move forward in your life

In this podcast episode you will learn:

• Why it is important to identify triggers
• Why it is a human need to be recognized and appreciated
• Why using stress tools like exercising, meditation or self-care is not enough to reduce stress in the long-term
• How understanding and resolving feelings is related to setting boundaries
• Why it is so difficult to change behaviors
• How to move our perspective from the outside environment to our inner world
• How to improve your resilience

Enjoy listening :-).

With gratitude,
Julia

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