Why Do I React So Strongly to Certain Things? Therapist Shares Psychology Concept
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About this episode
Why do certain situations, thoughts, sensations, or memories trigger such a strong reaction, even when you know you’re safe or that things are OK.
In this episode I (Carly Ann) explore the psychology behind these powerful reactions that I know you're motivated to change
Knowing this can support you to break the cycle and makes positive changes
If you’ve ever wondered:
• Why do I react so strongly to certain things?
• Why does my body go into panic or anxiety mode so quickly?
• Why am I triggered by something I know isn’t actually dangerous?
• Why does my brain keep connecting certain situations with fear?
• Why can’t I simply “think” my way out of the reaction?
This episode is for you
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