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educationDec 2, 202416:30pending

What You Do, You Become: How to Make Something Become Your Lifestyle

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About this episode

#310: We talk about the things we wish we did more of and how we wish it was a part of our lifestyle. But the thing is, all it takes is frequency and repetition. The more you do something, the more it becomes who you are.

How do you turn health and fitness into a lifestyle? What about other areas of life?

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What You Do, You Become: How to Make Something Become Your Lifestyle

What Fulfills You?

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