We're Wired to Give, But Are You Giving Too Much? [237]

'Tis the season of giving! Or maybe the season of giving too much? In this episode, we'll talk about the positive effects of giving, such as the release of dopamine and endorphins, which create a 'helper's high.' And then... we'll talk about the importance of recognizing and respecting our limits so we don't give too much (and venture into that space sometimes called 'pathological altruism'). We'll cover some strategies to navigate healthy giving, including the reminder that giving and receiving must come together. 

About: The Joy Lab Podcast is an Ambie-nominated podcast that blends science and soul to help you cope better with stress, anxiety, and depression. It's hosted by integrative psychiatrist Dr. Henry Emmons and holistic mental health researcher Dr. Aimee Prasek.

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Sources and Notes:

• Joy Lab: Take the next leap in your wellbeing journey with step-by-step practices to help you build and maintain the elements of joy in your life.
• Joy Lab Podcast Episodes:
• Gratitude: Beyond the Hashtags and Eye Rolls [ep. 234]
• Reducing Negative Self-Talk With Illeism (it's a thing!) [ep. 235]
• The Power of Good Enough Parenting & Calling Out Our Moms [ep. 236]
• Worrier? You're Not Alone. Here's Why We Worry... [ep. 213]
• Fast-Acting Strategies to Combat Worry and Anxiety [ep. 214]
• Rumination: What It Is And How To Break Free From It [ep. 205]
• Learning to Love Well: Be More Permeable [ep. 23]

Full transcript here.

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