Voice Activation, Nervous System Healing & the Power of Releasing Control
Get every episode summarized
Each time ALIGNED & ALIVE with Chrissy May publishes, we email you a written briefing from the transcript — the topics, who appeared, and any specific claims, with the ad reads skipped.
Email me new episodesFree for 3 shows. No card needed.
About this episode
Sometimes life feels heavy, unclear, or like everything is unraveling, and that’s exactly when the most powerful shifts begin. In this episode, I share what it means to honor the seasons that feel undervalued or uncomfortable, and why those moments are often invitations for deeper alignment. I share a step-by-step voice activation exercise that taps into your nervous system, releases stuck energy, and helps you reconnect to your truth. I also share journal prompts, somatic check-ins, and how to shift out of performance and into deep safety within your body. Get ready to release what’s holding you back and rise into your next season.
HIGHLIGHTS
- How to find meaning and magic in undervalued seasons of life.
- A voice activation practice to regulate your nervous system and reconnect.
- Journal prompts to help you release control and create inner safety.
- A mindset shift to help you release what’s no longer aligned.
- Final spots for Greece women’s retreat + a sneak peek at my Maui event for men.
RESOURCES + LINKS
Join the Greece Retreat (Sept 19–27) – Final 2 spots! Apply now at chrissymay.com or email Angel at [email protected]
Check out upcoming retreats + more: chrissymay.com
FOLLOW
Chrissy May: @thechrissymay
1:1 Mastery Immersion with Chrissy!
**GRAB MY BOOK ON AMAZON!**
https://a.co/d/63r93l6
MARKETING FOR YOUR BUSINESS, BRAND OR SOCIAL MEDIA PRESENCE!
Connect with Chrissy:
Instagram
Get every episode summarized
Each time ALIGNED & ALIVE with Chrissy May publishes, we email you a written briefing from the transcript — the topics, who appeared, and any specific claims, with the ad reads skipped.
Email me new episodesFree for 3 shows. No card needed.
Know when Dr. Christiane Northrup turns up
Follow Dr. Christiane Northrup and once a week we email you every new episode they appeared on — including guest spots the show notes never mention, because we read the transcript.
Follow Dr. Christiane NorthrupFree. Pick your own day and time.
Hosts & guests
No transcript yet
This episode has not been transcribed. Request it and it moves to the front of the queue.
More episodes
More from ALIGNED & ALIVE with Chrissy May
What Are Your Priorities? And What to Let Go Of
ALIGNED & ALIVE with Chrissy May
How to Heal From a Friendship Betrayal
ALIGNED & ALIVE with Chrissy May
Stop Allowing Your Ego to Get in the Way of Your Miracle
ALIGNED & ALIVE with Chrissy May
How to Heal Mental Health at the Root Cause with Dr. Aruna Nammi
ALIGNED & ALIVE with Chrissy May