Tom Aspinall first interview since UFC 321, Sean O’Malley, Arnold Allen, On The Nose

Ariel Helwani kicks off the show with On The Nose, answering your questions about the UFC 324 main event, Ronda Rousey’s comeback, how to convert casual fans, and more (05:14).

Tom Aspinall returns for his first interview since UFC 321, responding to critics who believe was looking for a way out, discussing what he learned from the experience, his behind-the-scenes exchange with Daniel Cormier, comments about switching to boxing made by his father Andy, Ciryl Gane being a tough matchup, Dana White’s reaction after the fight, Jon Jones’ barbs, his potential timeline for return, and more (1:01:28).

Sean O’Malley joins next to preview his fight against Song Yadong at UFC 324, talk about how he landed on Song as an opponent, the card order for UFC 324, Ilia Topuria being out to start the year, the footage of his sparring with Alexandre Pantoja, and more (1:59:32).

Arnold Allen returns to discuss the shoulder injury that kept him out of action since 2024, his upcoming fight against Jean Silva, being offered the short-notice Aaron Pico fight, Diego Lopes getting the title shot over Lerone Murphy and Movsar Evloev, the fan reaction to Tom Aspinall’s recent videos, his viral joke about being jumped in Montreal for not speaking French, and more (2:31:10).

Ariel answers your Super Chats to close the show (3:06:47).