Tips for Hydration & Gut Health (ft. Dr. Marc Cohen) | SNH Podcast #64
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About this episode
#smarternotharder #marccohen #hydrotherapy #ancientfuturemedicine
n this episode of the Smarter Not Harder Podcast, we sit down with Dr. Marc Cohen to explore the fascinating world of ancient future medicine – simple, accessible, and often forgotten practices for vibrant health and wellness.
*Join us as we delve into:*
+ The revitalizing power of hot springs: Exploring how hot springs and hydrotherapy can offer a myriad of potential health benefits.
+ Water, water everywhere, but is it safe to drink? Examining water quality, filtration, and the hidden downsides of chlorination on our bodies.
+ Feeding your gut for optimal health: How fermentation and the gut microbiome play key roles in your overall health and wellbeing.
+ Balancing blood sugar with a touch of bitterness: Herbal medicine for blood sugar regulation and controlling those pesky sweet cravings.
*This episode is for you if:*
- You're seeking natural ways to improve your health and wellness.
- You're curious about practices used throughout history and backed by modern science.
- You want tools to manage stress and cultivate greater ease and stillness.
- You're searching for answers about water quality, optimal hydration, and gut health.
🚀 Don't miss out on this opportunity to gain valuable knowledge and take actionable steps towards a smarter, healthier lifestyle! Hit play now and join us on this enlightening journey!
*You can also find this episode on…*
Youtube: https://youtu.be/mQwSyJq0n1Y
*Find more from Dr. Marc Cohen:*
Website: drmarc.co
LinkedIn: linkedin.com/in/profmarccohen
*Learn more about Smarter Not Harder:*
Website: https://troscriptions.com/blogs/podcast | https://homehope.org
Instagram: @troscriptions | @homehopeorg
Get 10% Off your purchase of the Metabolomics Module by using PODCAST10 at https://www.homehope.org
Get 10% Off your Troscriptions purchase by using POD10 at https://www.troscriptions.com
Get daily content from the hosts of Smarter Not Harder by following @troscriptions on Instagram.
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