Time to Grow Glow and Flow February Vision Quest Focus and Movement

0:00You know what I could really go for right now? Literally anything that comes in a McDonald's carton, wrapper, or bag, or a McDonald's cup. Yes, any of those items you do it. We've got your cravings covered. Now, stop in for the flaky filet of fish, the crispy snack wrap, or a large fries for just $2.99. Limited time only, price and participation may vary, cannot be combined with any other offer. Ba da ba ba. Well, hello you, and hello February. Repeat this after me. If it doesn't help me grow glow or flow, it's a fuck no. That's right, we're in no fuck's given February, Vision Quest 2026, nothing to buy, nothing to sign up for. You just opt in. When it's perfect and right for you. This is timeless, no matter when you're tuning in.

1:01However, it's the first day of February, and we're in Vision Quest 2026. You can go back and listen to the previous podcast about what Vision Quest is, and it's an invitation really for you to focus your vision, aim your vision on what you truly want, need, and desire. That's right, the desires, the desires of the heart, the essence of you, the core of you. It's a self-love affair when no fucks are given. You're not the people please are. It's time to be centered and self, so what is your focus for February? I am so excited about the upcoming podcast, all about psychic abilities, and the live streams on what not have been incredible. Tasty conversations, the connections are amazing,

2:03the highest vibration. I have so many podcasts talking about censorship and algorithms, and how social media has been sucking the fun and joy out of social media and connecting. And what not is beyond those algorithms where we are the algorithms, and we love it there. So I hope you join me on what not at Lucid by Fives, because what not truly is the future of social media. And believe it or not, what not is not just a cell, cell, cell site. I mean, can you buy things? Yes, absolutely. However, I host live streams where the focus is not on buying and selling. It's about tuning in and tapping in, and the present moment together. And I have been co-hosting these moon magic moments

3:06with Rhonda here, who also has a podcast, and she has a Crystal Shop RS jewelry lapidary on Etsy, but she's also on what not with her Crystal Shop, and you can join Ron to every Friday night on what not for the Crystal jewelry lounge. And then we host full moon and new moon magic moments together with other sellers. And you guys would not believe the people on what not. Absolutely incredible. It is a gateway to something new. Full of opportunity and prosperity. You can even buy gold and silver. I have a few silver coins in my shop right now on what not. I believe what not is a co-creation. We all help to manifest it. Now, I didn't start what not back in 2020.

4:09And believe it or not, the first couple of years we're talking very few people selling on what not. What not has been exploding over the past year. Absolutely incredible. The opportunity happening on what not. And so I hope that you'll join not only to buy and maybe to even sell and open the door for opportunity for yourself. But to connect. And to learn something new. And so I'm glad that you're here for this podcast. I am Britt, the host and creator of Lucid Live Vibes. This podcast is on all the podcast apps. Also on Patreon. And there is a free to follow on Patreon, along with an 11 11 membership portal. Everything is on Patreon. And we've been talking about Vision Quest over there. And we added the movement. So I just wanted to have this sweet moment with you.

5:13And ask you what you want. What do you want for February? And I want to invite you into this grow glow, flow state of mind and body. Connecting your mind and body, fight or flight, survival mode, right? Yeah, you know that. No, thank you. Stress is that root cause of all the things that we don't want. So I want to invite you into rest and digest and February. The movement in January was all about getting the hips loosened up. That core, that center of you, move in the hips, keeping a warm. A little shake the booty, right? So just loosening the core. And then we really started engaging the hands and the arms. And I invited weights. So you to engage with the weights for strength,

6:15but also to focus on your hands. And it's interesting because last night we were doing a full moon magic moment or whatnot. And people were talking about their hands. Now this full moon, which officially is right now today, February 1st. Wow. Wow. I say I'm just swimming, swimming, swimming in the deep end. And maybe swimming around some obstacles. I mean, I had eyes eyes. No snowman for me. It was mainly eyes. And it changed the schedule. It changed things. It was kind of like the snow globe moment. Right. We're a little shake up. Oh, life is going to be a little different. That's okay. Somebody was talking about squirrels. It was the squirrels, right? Wifi, connection issues, the glitches in the matrix, the challenges.

7:17And that's okay. Everything is shifting and changing. And there are glitches in the matrix. But we could overcome when we reach for the solution and the innovation. And we breathe about it. When you breathe in your nose, exhaling out your mouth seven times or more, you're calming the parasympathetic nervous system. You're calming that fight or flight. And you can pass us on to children. When you assist and guide children into the breath and the nose at the mouth, calming themselves, you can calm yourself in moments, reaching that theta brain wave state of mind, the meditative state of mind of just receiving. So prayer asking and asking questions powerful, calling in the help, calling in the assistance, asking for the guidance, right? Everything you're seeking is seeking you. But at the same time, you're receiving. There's a quietness in the stillness there is knowing.

8:18And so I want to invite you into February 2, the second month, the two, the duality, the both sides. Where's that balance? People talk about 11, right? Well, one plus one, two, two, the duality. What's the duality of self? Well, the mind body connection, the double-edged sword, the clarity of you, the sword of you, that connection, the mind body connection. Now, I know this has to do with the gut. And you talked to some medical doctors about this. Yes, the three pillars of the human experience, mental, emotional, and physical. And so self-knowing, self-mastery, this alignment, attunement, but ultimately the balance of you, balancing out in your knowing. We've been talking about truth, personal truth. We're in this because the truth is coming forward. And that includes our personal, me, myself, and I, truth.

9:22And sometimes the truth does challenge our beliefs. And that's okay. Those deep-dive moments to know for ourselves, the essence of you, the core of you, your truth, your knowing. Yes. Balancing out, mentally, emotionally, right? Mentally, physically, emotionally, physically. Balance. There's also balance of the brain hemispheres. And next month in March, we're going to be doing brain balance. I'm really excited about this one because part of the gateway process and you really, this alignment attunement, lighting up your light body, opening to the gateway you are, it has to do with the brain balance. An alignment, attunement. Your spine is part of that. Your nervous system is the control panel for the body.

10:22But it's the brain body connection. And so with balance, yeah, the brain and the body, the mind and the heart, right? But there's that gut instinct. The gut is part of this. And so your gut instinct, you're gut knowing that center of you. I believe the gut is the inner child who always knows. Your inner child knows. But there's some comfort and in the stillness, knowing and self understanding, right? Understanding who you are and what you need. Comforting yourself in those triggered moments. Why did that trigger you? Who cares what other people think and what they believe about that? What is the core for you? What's that thread? Why so triggered with that? Allowing it to be information, wisdom, intelligence from within you

11:22so that you can be there for you. Balance to find that balance for you, the solution, the innovation for you. And so it really is what is heavy, what is light, right? What ways you down, what lifts you up, simplifying it. There's also the subconscious and ego versus that higher self in the infinite potential of you. It's interesting because you're North node. That's that infinite potential of you. Your Sun Moon North node. That's that movement forward energy for you. That's that ultimate three holy trinity for you. Energy that moves you forward. The South node is the past. It's what has been. So when you focus forward, but what is the problem with the potential and the movement forward? Oh, it's unknown.

12:22Ooh, the subconscious and ego are like, I don't know that I know and we don't know. It's scary. It's intimidating. Vulnerability. What comes up with the unknown? Uncharted territory. Will I fall or will I fly? Well, I can tell you this, the hot air balloon. It does not rise up with the bags of sand, with the people holding right the ropes on the ground. Have you seen the hot air balloons? They're amazing in person. I mean, the word for me is majestic. It's just like, whoa. And when they rise up, the hot air balloon. Oh, my goodness. It takes many people to hold those heavy, heavy ropes. I mean, the ropes are, they're huge. I don't even know if my hand could wrap around some of those ropes.

13:22They're that large. And so all these people holding the hot air balloon down because of the momentum and force of that fire, the fire within the hot air balloon that wants to rise up into the unknown, the uncharted, right? Fly. See life from a higher perspective, like a bird. I mean, isn't that cool a balloon writing in a balloon? And as you cut the bags of sand loose on the hot air balloon, and as those people below let go, or maybe you cut the, cut the rope from above. And then there you go, up, and away. And then you can control the balloon, right, with the fire. It's so similar to our human experience, the fire within you, the compassion for yourself, the passion for the desires

14:23of your heart, and saying yes to yourself, the heart, the pumping heart, that's also part of the brain balance in the gateway process. And we're going to be focusing on that through the movement and through vision quest. The invitation and vision quest was to focus each month because what you can do in 30 days, you can create a new habit in 30 days. When you think the same, right, reinforce every day the same thought, same words, creating. And then there's inspired action and movement. So what is this letting go process? Why letting go of the heaviness? It's creating space for what you want. It's creating space. I mean, think about, maybe you're a hoarder. I don't know, maybe I'm about to call you out. Maybe you're a hoarder. But maybe you know somebody. That's a hoarder, right? I think there was even a show for that. I mean, there's a show for everything, right?

15:26Yeah. What happens when there's no more space? So I had a grandmother that I wasn't even related. She actually had a great grandmother. And I feel like I had a soul connection with her. I still feel that way. And I would go visit her when we would go out into the country. And she lived out there in a home that she had inherited. And I think she was in her 90s when I was, I don't know, like early teens in the 80s. And so I was born in early 70s. I'm a Gen XR. And so here it is, my early teens. And in the 80s. And she was already in her 90s. And she was incredible. I really thought that there was nothing she couldn't do. Absolutely incredible.

16:26And she made the best chicken and dumplings, like from scratch. Oh my goodness. But she was a hoarder. She didn't just have one home that she inherited. It was like five. And all five homes had a trailer home out back full of stuff. But oh my goodness, I loved her stories. And let me tell you, she knew where everything was. She would get to telling me a story. And she would go find a photo from like decades before. Incredible. Absolutely incredible. But definitely a hoarder. And the problem is there's no space. There's just no space. And that's what happened with her. It got to a point where we didn't even have a place to sit anymore. There was no place to sit. And it certainly wasn't clean. She also collected cats. So she was probably the crazy cat lady. But I adored her. She was so intelligent. And knowing and strong. And I was just mesmerized by her.

17:28I mean a true hero. Childhood hero of mine. And when I look back at this picture that I have hanging. And it's the two of us. I see that the healer in her. I see so much more now from my adult perspective. However, that aspect of her as the hoarder was a real problem. It caused. It caused a closing off. There was no more space that you couldn't even sit to enjoy it anymore. And it was too much. It was overwhelming and became complicated. And it led to kind of one disaster after another, after another, right?

18:30And so there is this idea of creating space for yourself. Mentally emotionally and physically. And what I saw with this beloved great-grandmother of mine. Was her physical inability to let go. It caused mental and emotional overload. It was too much. And it ended up consuming her and her health. It was not healthy for her. At all or her living conditions. And so there was a point in time where there was this forced having to let go. And that never feels good. Yeah, like it doesn't even feel good talking about it. It's heartbreaking. So when you put yourself in the center.

19:31And you reflect and you dive deep. And you have a knowing of what you want and don't want for your life. For you, the pearl of you, the pearl of your home. This month in February, we move from wood snake energy into fire horse energy. On February 17th, and I'll be hosting a live stream. This wood snake is shutting. It's a letting go. It's mental emotional and physical. And it's interesting how when there's not this voluntary release. And letting go, right, allowing the release. Creating the new space. There's a squeeze. Have you ever felt that? A squeeze. Or maybe it's like the snow globe, the churn.

20:32Like somebody picks up the snow globe. Shakes it, puts it back down. Now what are you going to do? And so there's this invitation in February to create the space for yourself. The pearl of you. Your mind, your body, your emotions. What's going on with you? And then your environment. Then you allow your inner round to become your outer reality. So it's not just this. Manifesting, right? Like a one hit wonder. The one time manifestation. No, it's the embodiment of who you are. You're becoming. Write those new, those new years resolutions. Yeah. This is different. This is you committing and following through for yourself for 30 days. My focus for 30 days is going to be this.

21:34Because this is what I want for me. And then you create the environment for yourself. Setting yourself up for success. Not shitting yourself. I should do. I should be. I should know. What is Yoda say? Do or do not. There's no try. You're either doing it or not doing it. And it starts with your thoughts. And so I want to invite you to move. Move your thoughts. Move your words. If certain thoughts and words are triggering you, then quit thinking those. Quit speaking those. But let's shift the shit. Write. If it doesn't help you, grow, glow, or flow, it's a fuck no. It's a no. For 30 days. Grow, glow, and flow. So think about that.

22:34What are the words? What are the thoughts? What are the things you're putting in and on your body? The people, places, and things. It's time for a self-love affair. That's right. It's time to put yourself in the center for 30 days. Supporting yourself. You've got you for 30 days. And then we're going to move about it. So as you're moving your thoughts and words, we're moving the body. Maybe you're moving the clutter. Maybe you're like, I'm not waiting till spring. I got this now. I'm going to clear the clutter now. I'm going to be doing spray cleaning in February. So because I'm going to be doing other things in spring, right? Yeah, movement. Let's move stuff. Move in in February. Move in in February. Whatever that looks like for you. So in January, we did the hips.

23:34Warming up the hips. We're going to keep moving the hips. The center of you keeping the hips warm the core. And we're going to move down to the legs and the feet. Now, last night, people were talking about their hands in the live stream. And especially if you're using the weights. And you're going to continue with the weights because I bet your arms are looking amazing. And if you want to add the arms, I have a podcast for that with the movements. There's an image of all the exercises as well. And your hands, stretching your hands. I have a video on YouTube all about the hands. There's fascia in your hands. And so there is self massage on the hands. And really taking care of your hands. There are many essential oils that also assist with the hands. And then your wrist as well with essential oils.

24:34We've been talking about reflexology. And so as we move to the feet, we're going to be focusing in on reflexology for the feet. Also the fascia on the bottoms of your feet. And so there's the YouTube video from January all about hands. And the same apply to your feet. And so I do have the fascia blaster. It's a medical advice. This is not an advertisement. It should be sponsored though. Ashley Black is the creator of the fascia blaster. She also has a book. And she goes into the details of fascia, which are incredible. I also talk about this in a podcast about you're not ugly. You're just unhealthy. And you can listen to that. It's in season three of the Lucid Life Bives podcast. And the one thing about Ashley Black, I adore her. And I love the book.

25:34I love everything that she shares about fascia. And it was all about healing herself. And I agree. And what if my healing doctors, medical doctors recommended Ashley Black in the fascia blaster to me decades ago. And I love it. And I use it. There's even a face blaster for your face. The one thing I don't agree with Ashley Black is baby oil. I don't think anybody should use baby oil. I use coconut oil. But I'm super crunchy, organic, all natural. And I healed my body over seven years. You can have a whole new body in seven years. I worked with top doctors. And when you learn about fascia and even just your hands and your feet. And then again, reflexology in your hands and your feet. And then you apply also essential oils and self, you know, the massage. It's incredible. There's also acupressure points, your feet, your hands.

26:34And so I want to invite you to love on your hands, love on your feet. I also have a love for copper. And Rhonda here made me a custom order of two wrist bracelets and two ankle bracelets. That she did a copper chain for me with hematite crystals. And I use them for healing. Copper with pain, oh my goodness. And it's been amazing. I broke my ankle years ago and have a plate and some screws to my right ankle. And I'm really hoping to get those out. So I can have full motion of my ankle again because we're so active. However, it's really been causing me some leg issues. And I've been loving all myself, right, and helping myself.

27:34But it's time for me to get that hardware out of my ankle. If it is surgeons willing to do it. And it's, you know, I can tell in my legs the stress of how it's different and how I walk different, hike different. And it is different. You know, life has been different since that happened. And the copper around with the crystals around my ankles and my wrist, oh my goodness. Absolutely incredible. When you take time to love yourself and to tune into your body and to understand what's happening, you take your power back. It's so empowering. You headaches aren't normal. I remember when my healing doctors were like headaches are not normal. Let's get to the root. My son struggled with migraines.

28:34Let's get to the root of that. Right. Let's find out why and create that healthy environment where there are no more headaches. And so I'm a big fan of getting to the root cause of what's going on mentally, emotionally, and physically. And when I needed assistance to get to the root cause of my health and experience complete healing, I just started asking the universe and my higher self for help. Like, what do I need? Right? Who are those perfect doctors for me? That is perfect for me. And then as fast as I could ask the question, it felt like the guidance appeared. I mean, every single doctor that was significant in healing, not only myself, but my husband and my son. And as taking our power back with our health and wellness, they all showed up on my path.

29:39Immediately, it was incredible. It was a wow moment. And all we had to do was say, okay, yes, opt-in, I opt-in, I opt-in, and then follow through for ourselves. And that's what we did. And when you say yes to yourself and you opt-in and you're consistent and you follow through, what's the discipline? It's just following through for yourself being consistent. Now, here's the other part. There is no failure. Healing is a lifestyle. Many of the yes-now moments for you, it becomes a lifestyle. It takes 30 days to create that habit. And so sometimes, it just takes a minute. Right? Like, time and space is a fabric. It's unfolding. It takes a minute. I mean, when I'm tuning in and channeling and doing readings, it takes a minute. We're allowing it to flow, right? Remember?

30:40What's the vibe for February? The things that help me grow, glow, and flow. And so there is this allowing of the growth, allowing of the glow, allowing of the flow. When it comes to flow, no more resistance. What are you resisting? What are you holding on to? Where's the tension? Where's the tightness? Now, there's one exercise I want to invite you to do. Stand up. That's right. Stand up. Stand up. It's really quick. It's really quick. Just stand up. Okay. I want you to tense every muscle in your body. Like, bring your shoulders ridiculously up to your ears. Like, be obnoxious. Be weird. Just completely. Yeah. Make your face all ugly and gnarly. You know what I mean? Like, tense and tight. Oh, I'm doing it.

31:40Wouldn't you? Like, tighten every corner. Now, let go. Now, let go. Do you feel that? Do you feel the difference? Yeah. Like, what's tense? What's tight? That's how I knew something was going on with my ankle, right? Because my other leg was tense and tight. And there was pain. And I leaned into that. And I listened. It was like, ooh, copper crystals. Let's try something natural, right? Let's try something new and different. And that's all it takes. Lean into it, right? Even in the discomfort in the moment. The present moment is when you take your power back. That's how you tune into your intuition and psychic abilities. I have some really amazing podcasts coming up. We had somebody asking about their dog who passed. We've had some just incredible conversations in the livestream. And it's inspired so many podcasts with psychic stories.

32:42And as continuing this conversation with intuition and psychic abilities. But that's what it's all about, the inner navigational system. And part of your intuition, part of the inner navigational system in the psychic abilities is your senses, right? Awakening your senses, tuning into all the senses. What's happening in your body? No more numbing, but tuning in. No more tuning out, tuning in. What are you feeling? What is the root cause? What's happening with that? So that there's a solution. There's an innovation. There's healing. There's wellness. And then as we move in on February 17th into the fire horse, it's about vitality and freedom and independence. That's another thing we've been talking about in the livestream. The amount of people feeling independence and freedom. No more co-dependence, no more culture.

33:44There's this me, myself, and I, independence and freedom of self, our personal truth. And then as we light ourself up, we become the web of a light. There is a oneness. It's through our, the life force creation energy that we are, that we're all having this human experience on planet earth. However, we don't all match vibration. Not at all. And that's okay. Everybody needs to be where they are experiencing what they are experiencing. And then it's a choice. And many of us are rising up. Ascension rise up, transcend existing above it all. This is what's happening on planet earth. You can feel it. It's the vibration of that. And so, yeah, earth is a little wacky, little crazy. I get it. Yes. But we rise up out of that. The sun will rise and set again. So we rise up to meet it.

34:46We have moments. And that's okay. There are cocoon moments, right? Yeah. There are those eating ice cream in the bad moments. There's those comforting moments. There's taking a nap. There's hibernation. You heal when you're sleeping. Right? Have you ever just slept on it? Let's just sleep on it. See how we film the morning. All right. All good. All good. When you allow it to be all good. So I want to invite you to step out of guilt, shame, blame. Agile is the envy, lack limitation, scarcity. You might get a little fired up. You might get a little passionate. That's all good because you're rising up. Joy. Happiness. Enlightenment. That's the vibe. Giving yourself the freedom. Extending it to others. So what's your focus in February?

35:46What helps you grow, glow, and flow is the focus. Because that's where the energy is going to flow for you. And so get out. Get outside. Get outside. Get outside. When the sun is up. Get outside for a minute. Move your legs. Just move. Maybe go on daily walks. Right. Dog walks. Cat walks. Taking yourself for a little stroll. So I want to invite you to keep moving your hips. Keep moving your hips. Right. Keeping your core moving. And then you're going to get walking. Just walk it off. Breathe about it. Walk about it. And then the feet. Oh, yes. Give yourself those barking dogs, right?

36:46Those barking dogs. Some love. Loving on the feet. Moving the legs. And keeping the hips loose. That's what we're doing in February. No fuck's given. Because the focus is going to be on you. And I have some sponsors offering you some sweet deals. Wear playground.com. Oh, yeah. You're going to be looking amazing with wear playground.com. Good vibes for 20% off. And then you guys know I'm crunchy on natural organic. Yeah, I got chemical free leggings for you. You know I love them. You know I have them. Absolutely amazing. Chemical free leggings.

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38:48Uncured best sausage. Oh my goodness. They're so good on the grill. I have 20 plus sponsors offering you huge coupons. I have a quick link for you. It's mydeals.page. Flash. J-K-X-Out. It's a quick link. Let me grab some tea. Let me grab some tea. Hmm. I have peppermint T-O. Oh, that's so nice. Oh, that's so nice. I have peppermint T today. And I'm excited to share with you. Oh, oh, oh, wait. I forgot to tell you. This is the last month. You guys can say 41% at cozy Earth. Last month. They're going to drop it down to 21% off in March. You get 41% off. This is the last month February 2026.

39:4841% off your entire order at cosier.com. Code good vibes. That's also on the quick link. Mydeals.page. Flash. J-K-X-Out. Okay. Tea. I am going to be hosting. High tea time. Over on WITNOT. We're going to be chatting and chilling. I'm going to be inviting different people to join me and co-hosts. We're going to be talking about so many tasty conversations. During high tea time. Over on WITNOT. Over on WITNOT. You can bookmark future shows. I have them scheduled for you. Head on over to Lucid by Fives at WITNOT. Bookmark all those shows. Bookmark all those shows. Bookmark all those shows. Bookmark all those shows. Bookmark all those shows. Bookmark all those shows. Bookmark all those shows. Bookmark all those shows. Bookmark all those shows. Bookmark all those shows. Bookmark all those shows.

40:49Bookmark all those shows. Bookmark all those shows.