Third Trimester Checklist

Third trimester comes with a lot of decisions, all at once. This episode is a full, evidence-based rundown of everything worth doing before baby arrives — GBS testing, pelvic floor prep beyond kegels, finalizing your birth preferences, choosing a pediatrician, and lining up your support team, so nothing gets missed.

In this episode:

• The 12 things to focus on this trimester, and the "why" behind each one
• Pelvic floor prep that goes beyond kegels
• The questions to ask your pediatrician and birth provider
• Building your birth preferences as a decision framework
• Setting up your support team and preparing emotionally, not just physically

Resources mentioned:

• GBS testing handout: https://evidencebasedbirth.com/wp-content/uploads/2023/02/GBS-Handout.pdf
• The Miles Circuit: https://www.milescircuit.com/

Download the third trimester checklist!

Want more holistic postpartum prep resources? Check out Blood Bone + Broth! 

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*As always, this podcast is for educational purposes only and is not a substitute for medical advice.

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