The Wisdom of Mr. D: Tools for Mental Health and Finding Purpose (S1, E1)
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About this episode
In Episode 1, Jen Gaita Siciliano talks mental health strategies in an interview with Mr. D, or Don DiBenedetto, her Social Studies teacher from 5th-8th grade, whose personal spiritual insight offers valuable tools for sustaining long-term mental health. On everything from visualizing, letter writing, affirming, and living life like a 3 year old in a Superman cape, Mr. D shares engaging stories with golden nuggets of wisdom that offer ways to shift focus and manifest change in your life.
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