The Science of Emotion Regulation: How It Impacts Health, Performance, and Relationships. | Ethan Kross

Practical strategies for managing our emotional lives.

 

Dr. Ethan Kross, author of the international bestseller Chatter, is one of the world's leading experts on emotion regulation. An award-winning professor in the University of Michigan's top ranked Psychology Department and its Ross School of Business, he is the Director of the Emotion and Self-Control Laboratory.

 

 

In this episode we talk about:

• What an emotion actually is 
• The myth that we should only experience positive emotions 
• Why sometimes avoidance is a smart strategy
• The six emotional "shifters" we can use to regulate our emotions
• The role of our senses
• How to use mental time travel to shift perspective
• And the role of our surroundings, relationships, and culture 

 

 

Related Episodes:

• #365 The Voice in Your Head | Ethan Kross
• The Neuroscience Of: Emotional Regulation, Relationships, Body Image, And Intuition | Emma Seppälä

 

Follow Dan on social: Instagram, TikTok

Subscribe to our YouTube Channel

Our favorite playlists on: Anxiety, Sleep, Relationships, Most Popular Episodes