The Power of Somatic Dance in Emotional Healing
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About this episode
In this episode of 'Artists, Icons, and Entrepreneurs', hosts Lulu Benavidez and Sue Krokonis Hanson welcome Tamara Dunahoe, a somatic dance coach and trauma-informed yoga teacher. Tamara shares her transformative journey from the corporate world to a healing profession, driven by personal grief and a desire to help others reconnect with their bodies. The conversation delves into the impact of grief on personal growth, the principles of somatic healing, and the importance of community in the healing process. Tamara emphasizes the power of movement, mindfulness, and emotional expression in fostering resilience and joy.
www.lulubenavidez.com
@lulubenavidez
www.evolvehairsolutions.com
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