The Neuroscience of Self Love with Jericha Szlo
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About this episode
On this episode, we are joined by personal development coach Jericha Szlo. Jericha uses her knowledge of neuroscience and neuropsyhology to help individuals rewire their brain, cultivate self love and build a life that they are wildly obsessed with. I absolutely love Jericha's energy and I hope you enjoy this conversation as much we did.
- Jericha's journey that led her to personal development and neuroscience
- The importance of self love
- Things Jericha would never do after learning the neuroscience of self love
- Why gratitude is so important
- The importance of our The Reticular Activating System (RAS)
- How to detach from our negative thoughts
- The resistance you feel when you're shifting a dominant neuro pathway
- How to "choose your hard"
Instagram: @itsjerichaszlo
TikTok: @itsjerichaszlo
Podcast: Upper Limit
Self Love Mastery Course Waitlist
Connect with me:
Instagram: @beccnicholls
TikTok: @betterwithbecca
YouTube: BECCA
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Get every episode summarized
Each time There She Glows with Becca Nicholls publishes, we email you a written briefing from the transcript — the topics, who appeared, and any specific claims, with the ad reads skipped.
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