The Light Diet: How Sunlight & Blue Light Shape Your Health with Thaddeus Owen & Heidi Sime

Lisa Fischer sits down with circadian biology experts Thaddeus Owen and Heidi Sime from Dreamwalkerz.ai to uncover how light exposure impacts sleep, hormones, and longevity. They explain why morning sunlight, blue light blockers, and seasonal living are the missing links to better energy, deeper sleep, and vibrant health. From grounding at sunrise to red light at night, this episode dives deep into quantum biology and how syncing your body to nature's light can transform your wellbeing.

 

 

WEBSITE: https://dreamwalkerz.ai

 

 

INSTAGRAM: https://www.instagram.com/dreamwalkerzai

 

 

INSTAGRAM: https://www.instagram.com/biohackyourselfmedia

 

 

HEIDI'S INSTAGRAM: https://www.instagram.com/heidisime_

 

 

FACEBOOK: https://www.facebook.com/primalhacker

 

 

EPISODE SPONSOR:  https://www.ralstonfamilyfarms.com/

 

 

EPISODE SPONSOR:  https://www.akelscarpetone.com/

 

 

LISA'S LINKS:

 

 

Lisa Fischer Said Academy:  https://lisafischersaid.com/academy/

 

 

Website:  lisafischersaid.com

 

 

For more information on group intermittent fasting  coaching with Lisa, email [email protected]

 

 

For more information on one-on-one or group health coaching with Lisa, email [email protected]

 

 

Podcast produced by clantoncreative.com

 

 

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