The Joy of Reading: Joyfulness Mini-episode
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About this episode
In this 4-part, self-care series we have talked about the joys of:
- slowing down & taking a nap
- surrounding yourself with good friends who support your growth & transformation
- restorative exercise
- reading
Today we talk about the benefits of reading. Did you know the benefits of reading on stress levels are equal to the benefits of a yoga class or a good laugh? So go grab a good book, snuggle on the couch, grab a cup of hot tea and enjoy some self-care time.
What book are you currently reading? DM me on Instagram @tiphanykane
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Produced & Edited by: KaSa Media Productions
Get every episode summarized
Each time Raise Your Volume Academy with Tiphany Kane, M.Ed. publishes, we email you a written briefing from the transcript — the topics, who appeared, and any specific claims, with the ad reads skipped.
Email me new episodesFree for 3 shows. No card needed.
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