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About this episode
Join Mike as he interviews health and nutrition expert Jordan about the crucial role of protein in achieving a strong, healthy life. Discover how protein supports tissue repair, muscle growth, and metabolism. Learn about different protein sources and debunk common misconceptions. Find out how to incorporate protein into your diet for optimal well-being.
Jordan has a Bachelor's in Exercise Science, Master's in Nutrition, and is a Certified Personal Trainer
~~~~ Timp Stamps ~~~~
00:00 Intro Song
00:08 Jordan Introduction
00:57 What are the 3 Macronutrients?
03:26 What Role Does Protein Play in Our Diet/Why is Protein Important?
05:57 How Does Protein Help Our Body Build & Repair Tissue?
09:11 Complete vs Incomplete Protein?
13:17 How Much Protein Should the Average Person Consume?
20:12 Good Protein Sources for Vegetarians/Vegans
23:02 How Does Protein Consumption Change as We Age?
26:24 Benefits of Protein for Older Adults!
27:50 Protein and Bone Density
30:28 Will Protein Help Me Lose Weight?
34:26 Can Too Much Protein Be Bad?
40:48 Thoughts on Protein Powder
43:46 Conclusion
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