Get every episode summarized
Each time Bob and Brad publishes, we email you a written briefing from the transcript — the topics, who appeared, and any specific claims, with the ad reads skipped.
Email me new episodesFree for 3 shows. No card needed.
About this episode
Mike interviews Kiara Armstrong, creator of the Rubber Band Method® and author of Hands-On Yoga Assists for Yoga Teachers. They discuss the benefits of hands-on yoga assists, how they can make yoga safer and more effective, and why consent-driven adjustments are so important—especially for students over 50. Discover how this innovative approach helps enhance posture, alleviate strain, and unlock the full benefits of yoga at any age.
Kiara Armstrong Website: https://www.rubberbandmethod.com/ Hands-On Yoga
Assist Book: https://us.humankinetics.com/products/hands-on-yoga-assists
Amazon Link: https://amzn.to/4oMe7sf
BONUS! Now through September 30, 2025, you can save 30% on all yoga and Pilates books at US.HumanKinetics.com with promo code BBYOGA—valid for US customers only. And while you're there, make sure to sign up for their Yoga and Pilates newsletter for exclusive discounts and expert tips for instructors and practitioners of all levels.
Get every episode summarized
Each time Bob and Brad publishes, we email you a written briefing from the transcript — the topics, who appeared, and any specific claims, with the ad reads skipped.
Email me new episodesFree for 3 shows. No card needed.
Hosts & guests
No transcript yet
This episode has not been transcribed. Request it and it moves to the front of the queue.
More episodes
More from Bob and Brad
ALS is Still Incurable— But There’s Real Hope (ALS Doctor Explains)
Bob and Brad
Fibromyalgia Explained: Causes & Treatments
Bob and Brad
Reverse Muscle Loss Before It's Too Late
Bob and Brad
Why Stress is Aging You! (Featuring Dr. Kaplan)
Bob and Brad