Get every episode summarized
Each time The Happiness Lab with Dr. Laurie Santos publishes, we email you a written briefing from the transcript — the topics, who appeared, and any specific claims, with the ad reads skipped.
Email me new episodesFree for 3 shows. No card needed.
About this episode
Stress can suck, but it's part of life - it’s normal and even useful. Many of us drown in our stress - worrying about past events and fearing upcoming challenges. We even stress about feeling stressed. So how can we reset our relationship with stress - benefitting from its positives and avoiding those negatives?
Dr Jenny Taitz has some effective tips to help you greet stress more healthily. A clinical psychologist and the author of Stress Resets: How to Soothe Your Body and Mind in Minutes, Dr Jenny explains that if we think differently about challenges and tough situations and take action, then stress can become a friend rather than a foe.
See omnystudio.com/listener for privacy information.
Get every episode summarized
Each time The Happiness Lab with Dr. Laurie Santos publishes, we email you a written briefing from the transcript — the topics, who appeared, and any specific claims, with the ad reads skipped.
Email me new episodesFree for 3 shows. No card needed.
Hosts & guests
No transcript yet
This episode has not been transcribed. Request it and it moves to the front of the queue.
More episodes
More from The Happiness Lab with Dr. Laurie Santos
Finding the Magic in Everyday Life with Thoreau and Eric Weiner
The Happiness Lab with Dr. Laurie Santos
Want More Joy? Try Taking Yourself Less Seriously with Comedian Chris Duffy
The Happiness Lab with Dr. Laurie Santos
Small Steps to Happiness: The Science of Mindful Living with Laurie Santos | Fro...
The Happiness Lab with Dr. Laurie Santos
Why Smaller Goals Can Lead to Bigger Changes with Eric Zimmer
The Happiness Lab with Dr. Laurie Santos