SLP_136 Food Choices for Health

Emily shares the food choices her family makes and why that works for her - now. We have different needs at different times in our lives. But there are some things which apply to all of us - no matter what.

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Emily's Message

Hello! Emily here with a solo podcast adventure! Please excuse the sound quality as I completely forgot to put my earbuds in, so it's just my computer microphone. I felt called to do a quick food podcast as an overview of what healthy eating looks like for our family. I discuss the many different options available to you as far as a healthy diet goes and help sift through some of the confusion behind all the choices. I also dive into options for holistic practitioners that can help you along on the journey. I provide the best ways to save money and eat clean at the same time and make sure you know the most important ways to keep your food free of any harmful toxins. Join me on this quick journey to a new healthy you. All the insights and more can also be found in my new book "Minimalist Living for a Maximum Life." Enjoy this beautiful journey to a new healthy you and remember… "Let food be thy medicine, and medicine be thy food." ~Hippocrates