healthSep 12, 202617:44pending
Sleep Meditation 🌙 Breathe Deeply & Let Go of the Day
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About this episode
Hello Beautiful, I'm so grateful you're here with me.
With every slow breath, give yourself permission to release the stress, responsibilities, and worries of today. This guided sleep meditation helps calm the nervous system and ease you into deep relaxation before sleep. Tomorrow can wait until morning.
Love,
💗 Katie
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Get every episode summarized
Each time Sleep Meditation for Women publishes, we email you a written briefing from the transcript — the topics, who appeared, and any specific claims, with the ad reads skipped.
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