Sleep expert for GAA: The truth about Whoop, naps, blue light, caffeine & alcohol

If you’re training hard but still feeling sluggish, flat, or injured — your sleep is probably the missing piece.
In this episode, elite sleep coach Tom Coleman breaks down the science behind high performance recovery, and why most GAA players are undermining their progress every night.

We talk about:

• The most common sleep disruptors for club players

• What evening games and late training sessions do to your nervous system

• Why caffeine timing matters more than you think

• The 5-minute bedtime routine to help you recover faster

• And how county players are now using sleep as a weapon

Whether you're chasing fitness gains, better focus or just want to feel fresher for matches — this episode will give you a serious edge.

➕ We've got some great guests coming up. Make sure you subscribe so you don't miss any episodes.

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𝐒𝐭𝐚𝐲 𝐂𝐨𝐧𝐧𝐞𝐜𝐭𝐞𝐝

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𝐅𝐨𝐥𝐥𝐨𝐰 𝐀𝐥𝐨𝐧𝐠

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