S4 Ep6 : The 'real' history of the Mediterranean Diet

We have a short (and high energy) chat for you today. We took the opportunity of being in the same room to record an episode straight off the back of our live "Diet Culture Spring Clean" webinar.

We chat about an episode of the 'The Rest is History' podcast about the history of Italian food which is very different to the myths and assumptions that are made about it. It's fascinating and you might want to listen to it here.

Meg's favourite thing this week was Recipetin Eats Dahl - cheap, filling, meat-free and delish!  

Doors are OPEN for The Non-Diet Way. 

The Non Diet Way empowers you to see through the toxic messages of Diet Culture and live life on your terms. 

Course Outline

Module 1: Looking Back to move forward - How did you get here? Your food and diet story. 

Module 2: Body Trust and other influences on our food choices - Understanding what influences our food and eating behaviour.

Module 3: Mindfulness the superpower for conscious eating.

Module 4: Planning and Food Choice the non diet way - Non-diet planning for Values aligned eating.

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