Rethinking Wellness: Living Your Highest Values Instead of Chasing Perfection with Liz Coleman

What if wellness isn't a destination you reach, but a way of living in line with who you really are? This episode of Wellness Reimagined is for anyone chasing a perfect routine or a life that looks good on paper but feels out of place.

Life coach Liz Coleman shares how to find your highest values, why molding yourself to others' expectations creates stress, and how asking "What would my highest self do?" helps you respond instead of react.

About the Guest

Liz Coleman is a New York-based transformational life coach. After a career that looked amazing from the outside but felt out of place, she learned to live as her true self.

Key Takeaways

• Find your highest values by asking what you'd do if no one asked.
• Perfection means something different to everyone, so chasing it keeps you stuck.
• Resisting who you are creates stress that tends to surface somewhere.
• When triggered, pause and ask how your highest self would respond.
• Swap "I have to" for "I get to" or "I'm choosing to."

Connect With the Guest:

Website: https://www.lizcolemanlifecoach.com

Instagram: https://www.instagram.com/reallizcoleman/

Recommended read: Breaking the Habit of Being Yourself by Dr. Joe Dispenza

Episode Chapters (approx.):

[00:00] Wellness Isn't a Destination - an opening on chasing what was never meant to be caught

[01:30] What We're Really Asking For - feeling good, whole, and on purpose

[02:30] Living Your Highest Values - what you'd do if no one asked

[05:00] The Perfection Trap - other people's expectations and the stress they create

[09:00] Being Your True Self - Liz's story of leaving a life that looked perfect

[12:00] When Old Patterns Return - triggers and asking what your highest self would do

[15:30] Raising Your Frequency - gratitude, "I get to," and a book that rewires beliefs

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