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Releasing the Habits That Imprison Your Spirit (Part 2) - Addictions of all levels of intensity arise from disconnection and are spiking globally. Humans are experiencing epidemic levels of loneliness, and this combined with engineered products and substances that are highly addictive leads to great suffering. In these two talks, we explore how we get hooked on behaviors that we know cause harm, and how mindfulness and self-compassion can serve our freedom. Key to this process is reconnecting
Get every episode summarized
Each time Tara Brach publishes, we email you a written briefing from the transcript — the topics, who appeared, and any specific claims, with the ad reads skipped.
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