Pt 3: Bereavement, Food and Loneliness: How to Navigate Common Challenges at Christmas | Dr Martin Brunet
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About this episode
In part 3, Dr Martin Brunet explains how Christmas can put a spotlight on underlying mental health issues, and offers advice for some common challenges you might be facing this season.
Martin shares his tips on dealing with bereavement during this difficult time of year; if you have a loved one with an eating disorder Martin gives advice on how to support them during a holiday that is extremely food focussed; and Alex shares a health fact which highlights the benefits of a Christmas nap.
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