Pacify, Transform, Discover: A Buddhist Guide to Difficult Emotions

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How do we work with strong emotions when the world feels frightening, divided, and uncertain? I look at three Buddhist approaches to difficult emotions: pacifying them, recognizing them as gateways to compassion, and discovering the wisdom within them. The key is learning to let go of the story and feel the feeling.

Highlights:

• Three Buddhist approaches to working with strong emotions
• When stepping away is helpful, and when it becomes self-aggression
• How difficult emotions can deepen compassion for others
• Finding wakefulness, focus, and wisdom within anger
• The difference between experiencing a feeling and repeating its story
• How meditation trains us to bring attention back to our lives

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Produced by Citizens of Sound

Music by: Derek O'Brien

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