sportsOct 17, 202546:07pending
Nina Engelhard | Uphill & Classic Mountain Running World Champion
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About this episode
Nina Engelhard is an ascendant star in short distance trail running. Hailing from Germany, Nina recently took home two gold medals at the World Mountain & Trail Running Championships in Canfranc, Spain, winning both the Uphill and Classic races.
Chapters
00:00 Introducing Nina Engelhardt
02:47 Navigating Newfound Media Attention
05:24 The Journey into Trail and Mountain Running
07:59 Nina's Running Club and its Role in her Success
10:44 Living Off the Digital Grid
13:28 Balancing Professional Life and Athletics
16:23 Reflections on European Championships
19:09 Training Regimen and Key Sessions
21:48 Strategies for Uphill Racing
24:35 Experiencing Victory at the World Championships
27:18 Mental Preparation Between Races
29:58 Looking Ahead: Future Goals and Aspirations
00:00 Introducing Nina Engelhardt
02:47 Navigating Newfound Media Attention
05:24 The Journey into Trail and Mountain Running
07:59 Nina's Running Club and its Role in her Success
10:44 Living Off the Digital Grid
13:28 Balancing Professional Life and Athletics
16:23 Reflections on European Championships
19:09 Training Regimen and Key Sessions
21:48 Strategies for Uphill Racing
24:35 Experiencing Victory at the World Championships
27:18 Mental Preparation Between Races
29:58 Looking Ahead: Future Goals and Aspirations
Sponsors:
- Grab a trail running pack from Osprey
- Use code FREETRAIL25 for 25% off your first order of NEVERSECOND nutrition at never2.com
- Go to ketone.com/freetrail30 for 30% off a subscription of Ketone IQ
Get every episode summarized
Each time The Freetrail Podcast with Dylan Bowman publishes, we email you a written briefing from the transcript — the topics, who appeared, and any specific claims, with the ad reads skipped.
Email me new episodesFree for 3 shows. No card needed.
Hosts & guests
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