Mindset for Sports, Heavy Or Not Jump Cut #01
Get every episode summarized
Each time Heavy Or Not - The O.G. Swim Guide publishes, we email you a written briefing from the transcript — the topics, who appeared, and any specific claims, with the ad reads skipped.
Email me new episodesFree for 3 shows. No card needed.
About this episode
This segment of Heavy Or Not offers a coach's advice to athletes on managing performance anxiety.
It emphasizes the importance of mindset, suggesting techniques like positive self-talk, visualization, and present-moment focus to overcome fear and tension.
The jump cut uses storytelling and exercises to illustrate how inner dialogue and mental imagery directly impact physical performance, advocating for replacing negative thoughts with empowering beliefs and practicing mental strategies alongside physical training.
The overall goal is to help divers achieve effortless performance through self-awareness and mental control.
More at https://UCANSwim.org/heavy-or-not
Get every episode summarized
Each time Heavy Or Not - The O.G. Swim Guide publishes, we email you a written briefing from the transcript — the topics, who appeared, and any specific claims, with the ad reads skipped.
Email me new episodesFree for 3 shows. No card needed.
Hosts & guests
No transcript yet
This episode has not been transcribed. Request it and it moves to the front of the queue.
More episodes
More from Heavy Or Not - The O.G. Swim Guide
Launch & Gifting Coach Mark's Public Policy Playbook: Aquatics and Recreation 4...
Heavy Or Not - The O.G. Swim Guide
Navigating Federal and Provincial Sport Funding: Barry Healy's Fight for Local R...
Heavy Or Not - The O.G. Swim Guide
ISCA Hall of Fame Tribute video for IU's Ray Looze
Heavy Or Not - The O.G. Swim Guide
ISCA Hall Of Fame Tribute -- Heavy Or Not, episode #112 -- Matt Kredich of Univ...
Heavy Or Not - The O.G. Swim Guide