Mindful Emotions Meditation (Depression and Anxiety Coping Skills Podcourse) [ep. 98]
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About this episode
Emotions reside within us, and they manifest physically in our bodies. Discover the power of processing your emotions in this soothing meditation practice. You can use this practice whenever you need it, whether you're experiencing challenging emotions in the moment or reflecting on a past difficulty.
About: The Joy Lab Podcast is an Ambie-nominated podcast that blends science and soul to help you cope better with stress, anxiety, and depression. It's hosted by integrative psychiatrist Dr. Henry Emmons and holistic mental health researcher Dr. Aimee Prasek.
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