Mentor Session: How Entrepreneurs Can Optimize Their Health with Josh Whalen
Get every episode summarized
Each time The Prompt publishes, we email you a written briefing from the transcript — the topics, who appeared, and any specific claims, with the ad reads skipped.
Email me new episodesFree for 3 shows. No card needed.
About this episode
In this episode, we talk about:
How fixing his hormones improved so many different areas of Josh’s life.
The red flags to look for to know if you should get your hormones tested.
Ways stress is impacting your hormones and how you can get your energy and libido back!
Resources + Links:
Connect with Josh on Instagram @whalen.josh
Learn how you take optimize your health!
For women: Follow @joiwomenswellness
For men: Follow @getblokes
Connect with us on Instagram | @fast.foundations
Follow our hosts on Instagram!
Jess Burgio | @jessicaburgio
Jim Carter | @causehacker
R.T. Custer | @rtcuster
→ Join our next in person event!
→ or text FAST to Jim at (310) 496-3389 for questions
Check out upcoming events and opportunities
Subscribe to the podcast on YouTube!
This podcast is brought to you by Carter & Custer Agency
Show Notes:
Ya know that afternoon crash where you feel like you run out of steam with so much day left? Your hormones and stress level have a major impact on your energy! We’re excited to be joined by Josh Whalen, CEO and Founder of Blokes and Joi, providing hormone therapy so you can improve your health! Having had his own personal journey of optimizing his health and hormones, Josh shares how working with a hormone specialist helped him get his life back, improve his marriage, and give him the energy to keep up with his busy businesses and busy kids.
01:15 What does optimal health look like?
03:00 Josh’s own personal health transformation.
06:20 What are normal ranges for testosterone?
09:15 Testing to analyze your hormones and look for any red flags.
13:00 What are the most common symptoms you see caused by hormone issues?
14:30 How much energy should we have throughout the day?
19:15 What can I do to increase my testosterone?
24:20 Ways to increase energy!
26:40 How long does it take to get your hormone levels back into a healthy range?
32:30 How does cortisol impact your day to day life?
34:15 Ways stress is affecting your hormones and energy levels.
38:30 How can we connect with you and learn more?
Get every episode summarized
Each time The Prompt publishes, we email you a written briefing from the transcript — the topics, who appeared, and any specific claims, with the ad reads skipped.
Email me new episodesFree for 3 shows. No card needed.
Know when Josh Whalen turns up
Follow Josh Whalen and once a week we email you every new episode they appeared on — including guest spots the show notes never mention, because we read the transcript.
Follow Josh WhalenFree. Pick your own day and time.
Hosts & guests
No transcript yet
This episode has not been transcribed. Request it and it moves to the front of the queue.
More episodes
More from The Prompt
You Don't Have an AI Problem, You Have an OVERTHINKING Problem
The Prompt
5 Claude Skills Every Small Business Owner Needs Right Now
The Prompt
This Pet Owner Used AI to Save His Dog
The Prompt
Google Took 58% from Us
The Prompt