Meditation : Resting in Mindful Awareness (7 minutes) #239
Get every episode summarized
Each time The Mindful FIRE Podcast publishes, we email you a written briefing from the transcript — the topics, who appeared, and any specific claims, with the ad reads skipped.
Email me new episodesFree for 3 shows. No card needed.
About this episode
In this episode: mindful awareness, breath meditation, returning from distraction, letting go, daily intention
Episode Summary
Adam Coelho leads a seven-minute practice for resting in present-moment awareness. Using the breath as an anchor, listeners practice noticing distraction with kindness, beginning again, and setting an intention for the day.
Resources & Books Mentioned
Get every episode summarized
Each time The Mindful FIRE Podcast publishes, we email you a written briefing from the transcript — the topics, who appeared, and any specific claims, with the ad reads skipped.
Email me new episodesFree for 3 shows. No card needed.
Hosts & guests
No transcript yet
This episode has not been transcribed. Request it and it moves to the front of the queue.
More episodes
More from The Mindful FIRE Podcast
Define Enough and Design Your Next Chapter with Lance Diaresco (ep. 250)
The Mindful FIRE Podcast
Rest in the Simplicity of This Moment (ep. 249)
The Mindful FIRE Podcast
What Got You Here Won’t Build Your Next Chapter with Jeff Jaworski (ep. 248)
The Mindful FIRE Podcast
Visualize Your Ideal Work-Optional Week (ep. 247)
The Mindful FIRE Podcast