Max Lugavere On Why Personal Choice Matters When It Comes To Your Health

Today, we welcome Max Lugavere. Max is a filmmaker, health and science journalist, and the author of the New York Times best-seller Genius Foods: Become Smarter, Happier, and More Productive While Protecting Your Brain for Life, published in 8 languages around the globe. He is also the host of the #1 iTunes health podcast, The Genius Life. We talk about how the quality of food we eat affects our health, the different diet approaches and how effective they can be, activities we can learn and engage in to stay fit, and so much more!  Thanks to this episode's sponsor: Organifi: Receive 20% off your order by going to www.organifi.com/doug  What to Listen For: 00:00 Intro 00:50 Look at the quality of food you’re eating 05:36 Our foods have become nutrient depleted   11:26 Take the precautionary principle approach 15:55 “People think that I'm some big carnivore or something…”  23:41 Varied conversations about different diet programs 26:49 There’s no one size fits all diet 28:58 Different activities to keep you fit 37:08 How to take care of yourself while traveling 41:00 Surround yourself with people who share your values 43:13 “She’s absolutely my WHY.”  Episode Resources: Max Lugavere | Website, Instagram, Twitter, YouTube, Facebook, Books The Genius Life Podcast Genius Kitchen Follow me on Social Media: LinkedIn Instagram Twitter Learn more about your ad choices. Visit megaphone.fm/adchoices