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About this episode
“Because paper has more patience than people.” - Anne Frank
A place where you can unload your thoughts without judgment.
The same place where your words live forever, advice for the ages.
History is loaded with examples...
Leonardo da Vinci, Beethoven, Winston Churchill, Charles Darwin all kept a journal.
It's no accident, It's not a theory...
Consistent journaling WILL change your mental health for the better.
It will only take you 5 minutes.
Don't type, just write...
Can you do that?
I bet you can...
Check out Episode 21 for more benefits, examples and my very own routine I use
Thanks for all the love
Get every episode summarized
Each time The Jose Burgos Podcast publishes, we email you a written briefing from the transcript — the topics, who appeared, and any specific claims, with the ad reads skipped.
Email me new episodesFree for 3 shows. No card needed.
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