Is Your Chocolate Holding Your Marriage Together? | With Luis Mojica

➡️ Get the full show notes and episode breakdown at Biology of Trauma® Podcast - Is Your Chocolate Holding Your Marriage Together?  |  With Luis Mojica 

Three women walked into Luis Mojica's nutrition practice with the same chocolate habit. When he asked each one what would happen if they stopped, the answer was identical — "I'd leave my husband." That moment became the birthplace of food therapy.

In this episode, Dr. Aimie Apigian and somatic nutritionist Luis Mojica break down the three unmet needs driving food choices — emotional, relational, and nutritional — and how stimulants, depressants, and balancing foods each shape the stress response.

In This Episode You'll Learn:

• [00:00] Introduction to food-induced stress
• [02:30] Why Luis wrote Food Therapy — the gap he saw in the trauma and nutrition fields
• [03:54] Why food can create a stress response — not just numb one
• [04:54] Why does insulin trigger adrenaline — and what that means for chronic stress
• [05:20] How do stimulants, depressants, and balancing foods each affect the nervous system?
• [06:29] How a functional freeze pattern shows up in your food choices
• [07:54] Why coffee energy is really adrenaline in disguise
• [10:41] What are the three categories of unmet needs behind every food craving?
• [18:13] What question unlocks the real unmet need behind a food pattern?
• [20:34] What food addiction actually is through a nervous system lens
• [23:07] Why cold-turkey dietary changes can feel like a threat to the body
• [24:44] What "food sobriety" actually requires of the nervous system
• [27:37] Why weight after trauma has biological logic — and what releasing it feels like
• [28:56] The three answers Luis kept hearing when he asked women about chocolate
• [30:11] Inside Luis's book Food Therapy — who he wrote it for and the one question it all comes down to

Resources/Guides:

• Food Therapy by Luis Mojica: Conscious Eating to Navigate Anxiety, Stress, and Trauma
• Luis Mojica's website — For more on somatic nutrition and reading your body's response to food
• Book: The Biology of Trauma by Dr. Aimie Apigian — Chapter 9 covers the patterns of stored trauma in our behaviors, and Chapter 15 covers the biochemistry of dysregulation explored in this episode

Related Podcast Episodes:

• EP 164 — Your Best Shot: Weight, Metabolism & GLP-1 with Ashley Koff
• EP 163 — Growing Up with Addiction with Dr. Tian Dayton
• EP 153 — The Biology of Burnout: Why Pushing Through Stops Working
• EP 150 — Frozen in Success: The Biology of Staying Stuck in Survival
• EP 134 — The Biology of Overwhelm: Why Small Demands Feel Impossible
• EP 129 — Why You're Still in Survival Mode (Even After Years of Therapy)