Intentional Shifts: How A Pause Can Unlock Personal and Professional Success with Rachael O’Meara-Ep.231

In this episode, I sit down with Rachael, a former Google leader turned transformational coach, to dive deep into the power of pausing. Rachael shares her story of corporate burnout, how she took a much-needed break to realign with her strengths, and how that decision changed her life forever. Now, she helps others navigate similar journeys by cultivating emotional intelligence and embracing mindful pauses. Join us as we explore how intentional shifts can unlock growth, improve well-being, and transform careers.

Highlights:

1.   Rachael’s early career at Google and the pivotal moment when she received challenging feedback from her manager.

2.   How trying to "muscle through" burnout only made things worse—and the crucial role of taking a pause.

3.   How Rachael’s personal experience led her to pursue a career in transformational coaching and emotional intelligence.

4.   The concept of a "pause" as an intentional shift in behavior and how it doesn't require a long break or retreat.

5.   How Rachael introduced mindfulness practices in a corporate setting and the positive response it received.

6.   Practical tips for coaches on incorporating pauses into their sessions and how it enhances both client and coach experiences.

Featured on This Show:

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Rachael O’Meara

Rachael O’Meara, MBA, MA, ACC, is an executive coach renowned for empowering successful leaders with proven tools and strategies to excel - without the overwhelm. With over a decade at Google, she brings invaluable insights into effective leadership and self-awareness. As co-founder of SIC Venture Studio, Rachael drives innovation at the intersection of leadership and entrepreneurship. Her acclaimed book, "Pause," is a pivotal resource for career growth. Featured in the New York Times, WSJ.com, HBR, and on TEDx stages, Rachael inspires audiences worldwide with her transformative approach to leadership and personal development.

Website: https://www.rachaelomeara.com

LinkedIn; https://www.linkedin.com/in/romeara/

Instagram: https://www.instagram.com/rachael_omeara/

Read the Book Pause: Harnessing the Life-Changing Power Of Giving Yourself A Break

Free Gift: https://pages.rachaelomeara.com