How to learn from bad days when you are an adult with ADHD
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About this episode
There's a lot more to understanding why adults with ADHD have bad days but Dave gives you 4 simple steps that you can follow if you find yourself having a bad day. Yes, simple!
And one thing is important to remind yourself. Always be kind to yourself when you have a day that didn't go your way. Nothing good comes from beating yourself and making you feel guilty.
Find out what else you can do to unpack a bad day when you are an adult with ADHD.
And keep in mind, adults with ADHD do not have a monopoly on bad days. Everyone has them.
More episodes to follow on how to minimize your bad days when you are an adult with ADHD. But start with these 4 steps.
**Do you want to work with Dave one-on-one? Go to www.overcomingdistractions.com and book an introductory Zoom chat. Or go directly to Dave's calendar; https://calendly.com/davidgreenwood1/15min
Get every episode summarized
Each time Overcoming Distractions-Thriving with ADHD, ADD publishes, we email you a written briefing from the transcript — the topics, who appeared, and any specific claims, with the ad reads skipped.
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