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About this episode
In our first "How To..." guide of 2025, Dr Laurie is asking how can we stop striving for perfection and make peace with the idea that it's ok to lead messy and "half-assed" lives.
Oliver Burkeman (author of Meditations for Mortals: Four Weeks to Embrace Your Limitations and Make Time For What Counts) explains how we can embrace imperfection and find liberation and joy in just doing our best.
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Get every episode summarized
Each time The Happiness Lab with Dr. Laurie Santos publishes, we email you a written briefing from the transcript — the topics, who appeared, and any specific claims, with the ad reads skipped.
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