How Megan Gaul Lost 100 Pounds by Fixing Her Mindset First — Not Her Diet

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📝Description:
 What if the missing piece in your weight loss journey isn't discipline — it's mental health? In this episode of Doing Business with a Servant's Heart, Steve sits down with weight loss coach Megan Gaul, who lost 100 pounds and has kept it off since 2018 by treating her mindset and stress management as seriously as her nutrition.

• Why mental health tools — not just meal plans — are the missing link in lasting weight loss
• The simple weekly practice Megan uses to build client accountability without shame
• Why "starting small" beats chasing your big "why" when you're trying to change
• How food journaling removes guilt and turns "good vs. bad" foods into "nutritious vs. fun"
• Why comparing yourself to yesterday — not to influencers or celebrities — is the only fair comparison

PS: Megan doesn't skip dessert — she just does it on purpose. This conversation is a masterclass in building sustainable habits without giving up the things you love.

CTA: Follow Megan on Instagram @partake_foodie for free tips and her weekly meal planning live. Join The Business Network free at skool.com/thebusinessnetwork, and don't forget to check out Steve's TV show, Together We Serve, Fridays at 2pm Pacific / 5pm Eastern on Apple TV and Roku.

🎯 What You’ll Learn:
✅ Small Actions Beat Big Whys
✅ Food Journaling Removes the Guilt
✅ Compare Yourself to Yourself, Not Others

⏱️Timestamps:
[00:02:00] Mental Health Meets Weight Loss

[00:04:00] Why Clients Get Stuck — and How to Break the Cycle

[00:07:00] Megan's 100-Pound Journey Begins

[00:09:00] The One Small Step That Changes Everything

[00:15:00] What a Coach Actually Does (and Doesn't Do)

[00:23:00] Dessert Every Day and Ditching the Comparison Trap

 
🤝Connect with Megan Gaul:
💥Web: www.partakemealplanning.com/jointheclub
💥1-1 strategy session https://forms.gle/9D6Ue4kYyNqwuS2J9
💥IG: www.instagram.com/partake_foodie , 

 
🤝Connect with Steve Ramona:
💥Web: https://steveramona.com/
💥LinkedIn: https://www.linkedin.com/in/steveramona/
💥IG: https://www.instagram.com/bizopportunitynow/
💥Podcast: https://www.servinginbusinesspodcast.com/
💥YouTube: https://www.youtube.com/@doingbusinesswithaservantheart?sub_confirmation=1


🔖Tags:
#BusinessWithPurpose #ServantLeadership #EntrepreneurMindset

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