Holistic Healing in Motherhood with Andrea Shuman

This week on the show I interviewed Andrea Shuman, a mom of two boys, serial entrepreneur and Ayurvedic Practitioner/Master herbalist with a specialty in women's health. Andrea educates us on holistic ways to manage our mental health through microdosing and ayurvedic approaches. She’s the founder of Mycrodrops, a mental wellness brand using herbs, functional mushrooms and foods to improve stress response and nervous system health.  Here's what you’ll get out of today’s episode: How your hormones could be affecting your mental health What is microdosing and how can it help moms with anxiety and depression How to easily and safely practice microdosing yourself Here's where you can find Andrea after the show:        TikTok: https://tiktok.com/@mycrodrops         Instagram: https://www.instagram.com/mycrodrops        Facebook: https://www.facebook.com/mycrodrops        Pinterest: https://www.pinterest.com/wearemycro To find out more about microdosing and Andrea’s Mycrodrops: https://www.mycrodrops.com?sca_ref=2384896.ZG79fY0tj4  To get $10 off your first order using promo code MAMAWORKIT   Don't forget to subscribe and leave a review if you loved this episode!  ❤️ 🎧  For more resources on juggling mom life, work life, wife life, fill in the blank life, head on over to www.mamaworkit.com and subscribe.  Learn more about your ad choices. Visit megaphone.fm/adchoices